I am writing this for myself more than anyone else. I need to work out how I am feeling, why and how to do something about it. I don’t know about anyone else but for me putting it down in words helps me to work things out so this is what I am going to do now.
I am aware that when I am unhappy my family and friends will automatically think that the trouble stems from my marriage. There have been times when this has been the case but not at the moment.
The last few months I have been feeling very lonely, not when I am alone but when I am surrounded by others. This could in part be put down to my poor hearing. I don’t always know what people are talking about, partly because I can’t hear but also because I have noticed an increase in private conversations going on around me. I don’t ask what people are talking about because I figure that if they want me to know then they will tell me. This I think sometimes back fires because they then think I am neither interested nor care about what is going on with other people.
Now that there are just the two of us at home, there is very rarely any tension where there was a lot in the past. I don’t feel any need to gripe to my friends about my home life. Maybe this is part of my problem, I don’t have much of interest to say, so it’s possible that my friends think I am being aloof. The more I am excluded from conversations the more I draw into myself. I guess this has become a vicious circle. I have been trying to make more effort to be more sociable but still I feel that I am being left out in the cold.
Recently I attended a function where I had an opportunity to catch up with a number of people I hadn’t seen for ages which was really nice. This function involved a sit down meal (which was tasty). I found myself sat between two people I have very little to talk about with. The two people to my right were constantly looking at their phones, I know this was no reflection on me. I was actually pleased that the person on my immediate right did actually talk to me a bit. He is well known for not talking to anyone he doesn’t know well. Where I could hear laughter coming from all the other tables there was none from ours. That isn’t just because I was on that table, there were three people that I could normally have a laugh with, it just didn’t happen. Maybe if I had been drinking more (I had a glass of bubbly on arrival and a glass of red wine with my meal) I might have been jollier. I don’t drink much so when I do it goes straight to my head. Perhaps it was because I had been feeling in very low spirits all week that I wasn’t able to just let go and drink more or enjoy myself better. By 10pm I could easily have just gone home but the taxi I was sharing was booked for midnight. Speeches over I joined everyone in the bar with the dance floor. I found myself sitting on my own, (my choice) just watching everyone else having fun. Several people did try to get me dancing and some of the time I did. Other times I didn’t (something in my head was telling me “if you don’t feel comfortable doing something then don’t do it”).
By the time I got home and my husband asked if I had a good time, I was feeling very unhappy. I tried to identify why I was feeling this way. I don’t blame anyone else it is all down to me. Being on the edge looking in is probably where I normally find myself at functions. It has never bothered me in the past, I am usually quite content to sit watching everyone else having fun. This time though it has got me taking a long hard look at myself, and I don’t like it. It has left me feeling very miserable, and self-conscious. I can’t function properly. My husband has been very understanding and caring for which I am extremely grateful.
I have realised that although I have a sense of humour and love to laugh, one of my favourite sayings is “a day without laughter is a day wasted”. I do find it difficult to let go of my inhibitions and have fun the same way that others do. Is this genetic? Is this because I am so incredibly shy? Most people don’t realise how shy I am. In small groups of two or three I am fine but put me in a larger group I can’t be my usual self(even if that larger group consists of people I get on with in smaller groups). Even when my kids were little I loved being silly and doing daft things with them but couldn’t do it with other kids around. I love being daft and goofing around like the child that my mind still thinks I am so why can’t I be like that with other people around. Why do I always have to behave like a sensible grown up. Why can’t I let go? I am hurting myself with all these thoughts, I am making myself miserable and tearful thinking about what is wrong with me. My self-esteem is rock bottom. Where do I go from here?
I don’t blame anyone for not wanting to be around me when I am not much fun to be around. I know that the general consensus will be that I should talk to my doctor, I don’t want to take any tablets, the last time I went to see my Dr feeling depressed I was offered self-referral telephone counselling. This I would be more likely to take on if they worked outside normal working hours, I don’t believe that they do. I have just decided to contact them anyway. I don’t know what else I can do to get myself out of this misery. I feel like avoiding all contact with people, I know that is not an option and I will do my best to face it. Before this I have found comfort being with people who care about me but I’m not sure that I can face anyone right now.
I hate these feelings of self-pity, I want to get back to being the cheerful positive person that I like to be. The person who no matter what life throws in my direct I can face it head on and deal with it. I am so proud of the fact that whenever I get low, I allow myself 2 or 3 days to wallow then I pick myself up. This time it just isn’t working. Is it because this time the problem is not anyone or anything else it is me myself and I. This time I don’t know how to fix it.